I’ve been an avid morning black tea drinker for awhile now. I used to have a pretty wicked coffee/espresso habit, but it just really whacks my body out and I knew I was drinking too much. I still have the occasional weekend cappuccino or cortado, but my morning beverage of choice is english breakfast tea. I’ve been loving yorkshire gold.
I ALSO love coconut oil, so I got the grand idea to start stirring in a teaspoon or so, after watching a youtuber I follow, Check In The Mirror, demonstrate this tip as a way to take coconut oil internally (something I’ve always meant to do, but with so many health habits in rotation, long-term adherence can be tricky):
I don’t want to take a full tablespoon yet every morning (apparently coconut oil can be detoxifying if you take too much suddenly), but a teaspoon stirred in is actually really nice.