Extremely Effective Leg Workout: Glutes/Hamstrings (WARNING I’M STILL IN PAIN TWO DAYS LATER)

december 20, 2015 | by: mercedes | filed under: fitness It’s oddly satisfying to kick your own ass at the gym. Some days everything just clicks and you’re in the ZONE, and feel worked to your core. And the days after are further proof of how effective your work was. By way of minor backstory…

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What did I do before Vitacost?

december 2, 2015 | by: mercedes | filed under: alternative health + lifestyle, nourish, fitness If you aren’t already initiated, Vitacost is an AMAZING warehouse-y kind of site that has insane inventory across tons of different categories (beauty products, household products, food, et cetera) and carries tons of great brands at very low prices. I’ve been…

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Lusting Leggings

november 20, 2015 | by mercedes | filed under: fitness, style I’m lusting new leggings for the gym in the most major way. I’ve been going more frequently (inner gym bro-ette UNLEASHED), and also watching an obscene amount of Nikki Blackketter on YouTube – so inspiration abounds! I have a couple of good pairs, but…

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