NOURISH Inspiration Of Late

may 11, 2016 | by: mercedes | filed under: Nourish I needed a week off (maybe more…) from doing two videos a week. Other competing priorities, and I’m always after the ever-elusive LIFE BALANCE. But in lieu of that today, I wanted to throw up a blog post! I’ve been perusing/reading more blogs since getting…

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What did I do before Vitacost?

december 2, 2015 | by: mercedes | filed under: alternative health + lifestyle, nourish, fitness If you aren’t already initiated, Vitacost is an AMAZING warehouse-y kind of site that has insane inventory across tons of different categories (beauty products, household products, food, et cetera) and carries tons of great brands at very low prices. I’ve been…

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Morning cuppa tea, enhanced.

I’ve been an avid morning black tea drinker for awhile now. I used to have a pretty wicked coffee/espresso habit, but it just really whacks my body out and I knew I was drinking too much. I still have the occasional weekend cappuccino or cortado, but my morning beverage of choice is english breakfast tea.…

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