A Typical Trip to Whole Foods

Whole foods is my holy place. No seriously. I LOVE grocery shopping. Someone requested nutrition-esque videos, so I thought I’d start with showing you what I buy in a typical week to nourish myself. Hope you enjoy! As an FYI, I don’t ascribe to any particular dietary dogma, except to eat as much whole, unprocessed food as I can including animal products though I do not eat red meat or chicken more than once or twice a week. My dietary leanings align closest with those espoused by the Traditional Foods/Weston A. Price Foundation movement, with an emphasis on pastured animal products, organic produce as much as possible, full fat everything, sprouted grains, fermented foods, soups/bone broths, etc.