Spring is the perfect season to undertake any kind of cleanse or detox as a “reset” button for your body. I know they can seem weird/scary/overwhelming/whack if you don’t have much experience with this world, but timed correctly and done at a pace that works for your body and its current state, I have found them to be extremely effective tools for helping with digestion, energy levels, mood/emotional stability, skin concerns, and on and on. Disclaimer: I’m not a doctor or a medical professional! These are just my thoughts on my own personal experiences with different cleanses and detoxes.
What I’m wearing
Lips: Ilia Tinted Lip Conditioner in Bang Bang
Nails: Trust Fund Money Buys Happiness
Lashes: Eyelure No.117
Products mentioned
Urban Remedy
Drink Truce
Renew Life CandiGone
Present Moment Herbs Kidney Cleanse Tea
Amazing Liver and Gallbladder Flush book
Music
Chill by Kevin MacLeod (royalty-free music from incompetech.com)
L'Amour et la Musique 
Hello Mercedes! Thank you for your honesty and very real videos. I was wondering if you would be willing to pass along your kidney cleanse notes? I would greatly appreciate them!
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