Extremely Effective Leg Workout: Glutes/Hamstrings (WARNING I’M STILL IN PAIN TWO DAYS LATER)

december 20, 2015 | by: mercedes | filed under: fitness It’s oddly satisfying to kick your own ass at the gym. Some days everything just clicks and you’re in the ZONE, and feel worked to your core. And the days after are further proof of how effective your work was. By way of minor backstory…

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